Course objectives
To understand the differences between stress and pressure.
To recognise the symptoms of negative or excessive stress.
To put together an action plan to help reduce stress levels.
Content
What is stress?
Recognising the differences between stress and pressure
Categorising your own stress and pressure
Recognising stress in others
What are the causes of negative stress
Symptoms of negative stress and the health risks
How to cope with stressful environments
What to do to help yourself and others
Dealing with demanding people
How to say ‘no’ or alter timescales
Making changes to your work/life
In this workshop the participants are encouraged to carry out self-assessment and to prepare a personal action plan. Personal information need not be shared with the rest of the group.
Duration
One Day
“Jane was animated and was an enjoyable speaker. Jane was very informative and was able to answer all of our questions”
“Jane is well liked by my team, is always reliable to do a great job and is very flexible in a range of soft skills training. I would not hesitate to recommend Jane to others”