Course objectives
To understand how to cope with the demands and responsibilities in today’s fast-moving business world, whilst keeping a positive mental attitude at all times.
Content
Balancing the scales of work and home life
Understanding your own ‘motivators’ and ‘drivers’
Recognising the differences between stress and pressure
Positive coping strategies
Keeping a positive mind and dealing with negative influences
Assertive communication skills
Managing and accepting changes in the workplace
Utilising your time effectively
Making the best of yourself, including confidence building techniques
Adjusting habits of a lifetime
In this workshop the participants are encouraged to carry out self-assessment and to prepare a personal action plan.
Duration
One day (with a half day follow-up after 4 weeks)
“Jane was animated and was an enjoyable speaker. Jane was very informative and was able to answer all of our questions”
“Jane is well liked by my team, is always reliable to do a great job and is very flexible in a range of soft skills training. I would not hesitate to recommend Jane to others”